Clik here to view.
Getting Fit 101: The Three Most Important Things You Need to Know
Okay boys and girls, it’s time to break some things down for you. Today’s lesson will hopefully cement in your minds some very key concepts of fitness that you MUST become aware of. Becoming aware...
View ArticleClik here to view.
OnDemand Fitness: The Next Evolution in Fitness
Take a look at that picture above. Looks pretty awesome doesn’t it? What if there was an alternative to exercising in cramped group fitness rooms, or being stuck in your living room following along...
View ArticleClik here to view.
Summer Shred Workout Plan
With summer just around the corner, it’s time to start thinking about your bathing suit body. The workout below is for the serious exerciser looking to change things up. I’ve seen a lot of guys...
View ArticleClik here to view.
Do This…Look Like That…Total Body Blitz Workout Part III
You’ve made it to the home stretch. If you’re reading this, hopefully you’ve made it through the first two parts of this Total Body Blitz workout without too many troubles. Hope you’re ready for a...
View ArticleClik here to view.
Help Your Heart and Tastebuds: Guacamole Nutritional Analysis and Video How-To
Looking for a tasty and heart-friendly option to add to your diet? Who isn’t. Check out this gem from our nutrition expert, Dr. PK Newby and learn how to start living (and eating) better today. Who...
View ArticleClik here to view.
Explosive Bodyweight Only Workout: Blast Calories and Tighten Up Fast
With the launch of ShareItFitness.com just weeks away, we thought we’d take the opportunity to give you a little taste of what you can expect as one of our premium members. As many of you know by...
View ArticleClik here to view.
The Greatest Ab Workout in the World
Can we be honest for a minute? When most of us are working out, what is the one area that we want to effect the most? The answer is almost always, the abdominals. After all, who doesn’t want a nice...
View ArticleClik here to view.
Blackened Chicken Sandwich with Basil and Balsamic Glazed Bell Peppers –...
Chicken breasts are probably a staple for most of you who are trying to eat and live a healthier life. They should be a staple as they are very high in protein, very low in fat, and incredibly...
View ArticleClik here to view.
Exercise and Cancer
Today’s post is a guest contribution from cancer awareness advocate, David Haas. David is a regular contributor at The Mesothelioma Cancer Alliance Blog. In addition to researching the many valuable...
View ArticleClik here to view.
Site Migration Today/Tomorrow
As many of you who have been avidly following this site know, we are soon launching our full website. We have also been working on a re-design of the blog to make it more visually appealing and easier...
View Article
